Download 245508417-Lyle-McDonald-ExtremeRFDKindle.pdf. This book is not intended for the treatment or prevention of disease, nor as a.
- Page 2 and 3: This book is not intended for the t
- Page 4 and 5: Table of Contents Introduction 7 Ch
- Page 6 and 7: say that you should follow them. Fr
- Page 8 and 9: Why is this important? So let’s s
- Page 10 and 11: ased around whole foods (which prov
- Page 12 and 13: An upcoming special event I imagine
- Page 14 and 15: extended periods without any carboh
- Page 16 and 17: Monounsaturated fat: Monounsaturate
- Page 18 and 19: Chapter 4: Nutrient Metabolism Over
- Page 20 and 21: What about starvation? Now seems li
- Page 22 and 23: some vegetables, a lot of water, an
- Page 24 and 25: Chapter 6: Estimating bodyfat perce
- Page 26 and 27: Chapter 7: Exercise Before we can g
- Page 28 and 29: LBM is lost (in some cases, LBM is
- Page 30 and 31: of leanness (12-15% or lower for me
- Page 32 and 33: What do I eat? So you’re wonderin
- Page 34 and 35: chapter which can be mixed and matc
- Page 36 and 37: Finally is everything else and I su
- Page 38 and 39: 2.0. But, unless you’re just inte
- Page 40 and 41: correctly. That compound is the muc
- Page 42 and 43: thermogenics to the market such as
- Page 44 and 45: strict you are with your diet (i.e.
- Page 46 and 47: keeps you from turning what should
- Page 48 and 49: structured refeeds help out somewha
- Page 50 and 51: Chapter 11: Ending the Diet Introdu
- Page 52 and 53: For those individuals, trying to ma
- Page 54 and 55: Maintenance versus the two week die
- Page 56 and 57: The effects of nutrients on spontan
- Page 58 and 59: etween meals. Ultimately, a study l
- Page 60 and 61: effect, increasing caloric intake a
- Page 62 and 63: While difficult, it is conceivable
- Page 64 and 65: see one of my already thoroughly pl
- Page 66 and 67: Chapter 14: Moving to Maintenance C
- Page 68 and 69: Table 1: Bodyweight multiplier to e
- Page 70 and 71: well). First and foremost, I don’
- Page 72 and 73: an important part of any diet, incl
- Page 74 and 75: Making adjustments As I mentioned a
- Page 76 and 77: The typical approach to calorie res
- Page 78 and 79: Anybody who is losing a consistent
- Page 80 and 81: Appendix 1: BMI and Bodyfat estimat
- Page 82 and 83: Recipes by Allie Faden Due to her i
- Page 84 and 85: Heat a small pan over medium heat.
- Page 86 and 87: Poached Tuna 6 oz yellowfin tuna 3.
- Page 88 and 89: 1 teaspoon capers 1/4 cup scallions
- Page 90 and 91: 5 oz chicken 1 cup shredded cabbage
- Page 92 and 93: Raspberries with Miyagi Sauce 50 gr